|
njm
| Start Weight: | (12 Apr 11) 227.0 lb |
| Current Weight: | (25 Jul 11) 214.0 lb |
| Goal Weight: | 148.0 lb |
following: Atkins
performance: gaining 0.3 lb a week
My name is Nancy. I am a mother of 5 children. I have always been overweight, but not always obese. From puberty on I have weighed anywhere from 148 to 265. I hit that top number at pregnancy for #4 and revisited that after #5 was born. I dieted down to 205 and tried to keep my weight off with smoking. (Not very bright. I know) In February of 2006 I quit smoking and got up to 240. I've been dieting ever since. With limited success. I was diagnosed with pre-diabetes a year ago and have tried different diets. My cravings have been my downfall. I read up on the "Yeast connection" and decided that I needed a low carb diet. Atkins fits that bill for me. I started on Atkins April 12 at 227 pounds. I lost 8 pounds in the first week and that was thrilling. I lost 5 pounds in the second week. Also a treat. My need to eat from 3pm on into the evening has ceased. That in itself has made me go from skeptic to believer. I am convinced that Atkins is the lifestyle that I need. There is sooooo much energy that goes into relearning a nutritional lifestyle, but I am ready to put forth the effort to make a lasting change. I'm hoping to find encouragement and support with a group of Atkins advocates, because it is still a diet that is perceived as a FAD.
|
| FatSecret member since: 22 Apr 11 |
njm's Weight History
njm's latest member challenges
njm's buddies
njm has 2 buddies
|
Other Related Links
Members
Atkins
|
njm's journal
Before I left on June 15, I was creeping back up on the scale. By my calculations, I was 217 when I left for vacation, so the 214 figure is a real ...
on diet Atkins gaining 0.3 lb a week
|
The scale is back below the 215 mark. My goals usually involve getting safely into a 5 pound bracket, where I can "fluctuate" within that 5 pound range. ...
on diet Atkins losing 2.0 lb a week
|
|
|
njm's Recent Activity
njm's own activity
No recent activity.
njm's Buddies
Atkins Recent Activity
|