njm

Start Weight:(12 Apr 11) 227.0 lb
Current Weight:(25 Jul 11) 214.0 lb
Goal Weight:148.0 lb
following: Atkins
performance: gaining 0.3 lb a week

My name is Nancy. I am a mother of 5 children. I have always been overweight, but not always obese. From puberty on I have weighed anywhere from 148 to 265. I hit that top number at pregnancy for #4 and revisited that after #5 was born. I dieted down to 205 and tried to keep my weight off with smoking. (Not very bright. I know) In February of 2006 I quit smoking and got up to 240. I've been dieting ever since. With limited success. I was diagnosed with pre-diabetes a year ago and have tried different diets. My cravings have been my downfall. I read up on the "Yeast connection" and decided that I needed a low carb diet. Atkins fits that bill for me. I started on Atkins April 12 at 227 pounds. I lost 8 pounds in the first week and that was thrilling. I lost 5 pounds in the second week. Also a treat. My need to eat from 3pm on into the evening has ceased. That in itself has made me go from skeptic to believer. I am convinced that Atkins is the lifestyle that I need. There is sooooo much energy that goes into relearning a nutritional lifestyle, but I am ready to put forth the effort to make a lasting change. I'm hoping to find encouragement and support with a group of Atkins advocates, because it is still a diet that is perceived as a FAD.

FatSecret member since: 22 Apr 11

njm's Weight History


njm's latest member challenges

26
  Atkins 2 Week Induction
status: Completed
ended: 09 May 11
view progress
 
 


njm's buddies

katburt
on diet Atkins
last weighin: gaining 0.5 lb a week Up
 
77SUDelta
last weighin: losing 1.7 lb a week Down
njm has 2 buddies





njm's latest posts

Need opinions about my eating
I looked at the food that you have tracked and it looks pretty Atkins normal to me. I did notice the Atkins Bar for lunch. I'm on Induction so I am trying not to eat too many bars for now. Although, the Easter Bunny is bringing me some Atkins Endulge treats to keep me "safe from harm". I look forward to checking your tracking again. Tracking is a great way to have your facts right in front of you if you need to adjust. I'm a Newbie to this site as well. I have the fatsecret tracker on my iPhone and it is a great help. Good Luck on your mission to get that weight off.
-Nancy
posted 23 Apr 2011, 11:36
njm has submitted 1 post

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njm's journal

25 July 2011

Before I left on June 15, I was creeping back up on the scale. By my calculations, I was 217 when I left for vacation, so the 214 figure is a real ...
on diet Atkins  gaining 0.3 lb a week

24 May 2011

The scale is back below the 215 mark. My goals usually involve getting safely into a 5 pound bracket, where I can "fluctuate" within that 5 pound range. ...
on diet Atkins  losing 2.0 lb a week

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77SUDelta recorded a weigh in at 201.3 lb.

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