njeslinger

following: njeslinger's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 24 Apr 12

njeslinger's Weight History

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Delicate textured melt in your mouth pancakes.

view complete cookbook

	2 servings Whole Natural Almonds
	1 serving 6" Meatball Marinara
	1 serving Breakfast in a Pan
	Walking (exercise) - 3.5/mph
	Running - 9/mph
	Weight Training (moderate)

No recent activity.

No recent activity.

	cano.gabe recorded a journal and a weigh in at 166.2 lb.
	JenWren updated their Exercise Diary.
	hvillafa recorded a weigh in at 296.0 lb.
	Shauna64 recorded a weigh in at 149.0 lb.
	madameniang joined Group Upstream Eating.
	Giant1 updated their Food Diary.
	Angelmonkey updated their Food Diary.
	BringItFeminist updated their Exercise Diary.