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nitramds

Start Weight:	(30 Apr 11) 265.0 lb
Current Weight:	(17 Mar 13) 228.4 lb
Goal Weight:	200.0 lb

following: nitramds's own diet
performance: losing 3.1 lb a week

FatSecret member since: 30 Apr 11

nitramds's Weight History

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nitramds's latest posts

Many local foods that were in the mobile database disapeared!!!
I've noticed this as well and it does not make me happy! I started using this because it had a lot of foods that no one else listed. I've sent FATSECRET an email but they have yet to reply. I hope they fix this cause most of the other sites aren't nearly as good.

posted 25 May 2012, 00:35

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nitramds's journal

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22 August 2012

Well after being plateaued (most likely maintenance) I'm back at it with gusto....and I'm not stopping till I reach my goal...then I'll be fine with m ...

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08 July 2012

231

on diet nitramds's own diet losing 1.2 lb a week

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nitramds's Recent Food & Exercise

	1 serving Simply Egg Whites
	2 servings Simply Egg Whites
	1 serving Chewy Granola Bar-Peanut Butter
	Sitting
	Standing
	Desk Work

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nitramds's Recent Activity

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nitramds1 recorded a weigh in at 189.2 lb.

Other Member Diet Recent Activity

	mamaglogg updated their Food Diary.
	Harry Henriques updated their Food Diary.
	sigmags recorded a weigh in at 218.7 lb.
	kayak ruby recorded a journal.
	Jennifer1114 updated their Exercise Diary.
	goode3 recorded a weigh in at 152.5 lb.
	Kat Rene added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
	sbridgewater recorded a journal and a weigh in at 229.0 lb.