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niteowlmw1

Start Weight:	(27 Apr 11) 241.0 lb
Current Weight:	(20 Dec 12) 207.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 27 Apr 11

niteowlmw1's Weight History

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niteowlmw1's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

Mock French Toast

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

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niteowlmw1's journal

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28 April 2011

So Thursday night is NOT the night to go to Granny's Buffet. It's BBQ night. All the meat is dripping with sauce. The only veggies, besides salad, were ...

on diet Atkins

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niteowlmw1's Recent Food & Exercise

	3 slices cooked bacon
	1 tbsp sour cream
	1 thin slice bacon

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niteowlmw1's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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