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niqnelson

Start Weight:	(07 Dec 10) 240.0 lb
Current Weight:	(20 Mar 13) 152.0 lb
Goal Weight:	150.0 lb

following: niqnelson's own diet
performance: gaining 0.2 lb a week

70lbs into my weight loss journey. On track for hitting my goal weight by my 35th birthday in January. I love working out! Right now its weight lifting, running and spinning. I have done 2 Komen breast cancer 3-days (walking 60 miles in 3 days). I ran my first 5k in Sept. I stay busy running a photography business and have 2 kids that consume most of my time. Eating healthy is getting easier and easier.

FatSecret member since: 04 May 11

niqnelson's Weight History

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niqnelson's latest member challenges

P90X- Determination!

status:	Completed
ended:	16 Jul 12
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10 lbs by new year

status:	Completed
ended:	02 Jan 12
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niqnelson's buddies

	rnbigguy on diet Calorie Count
	last weighin: gaining 0.7 lb a week

	ThatAuditor on diet ThatAuditor's own diet
	last weighin: losing 0.2 lb a week

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	Heidijoy on diet Heidijoy's own diet
	last weighin: gaining 0.2 lb a week

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niqnelson's latest photos

before

in challenge
10 Percent in 10 Weeks
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niqnelson's cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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niqnelson's latest posts

ChaLEAN Extreme & TurboFire challenge
I've done ChaLean Extreme 2 times and I've never been stronger or more muscular in my life. Amazing program! Just started P90X (I did it for 4 weeks way prior to Chalean) and I KNOW I will stick with P90X this time because of how strong I got with Chalean extreme.

posted 08 Dec 2011, 15:48

Day 1- P90X
Thanks! I agree I love it but the workouts are long! I am skipping the 90 min yoga for now and running 3 miles on the treadmill instead. In the past I've done the first month 2 different times. This time I want to make it through 90 days. I should have plenty of time starting in Jan, just need to make the time this month.

posted 01 Dec 2011, 21:02

New
Hi and welcome! I'm Dominique. I'm new to the social part of fs, been using calorie counting app for a year.

posted 29 Nov 2011, 23:25

Day 1- P90X
Day 1 of P90X! It has been over a year since I've done it. I spent the last year doing several rounds of Chalean Extreme, training for the Komen 3-day walk (60 miles) and learning to RUN Smile

I was very surprised I could do 10 standard push ups on my toes today! Guess all the super slow push ups in Chalean Extreme have prepared me.

posted 29 Nov 2011, 23:20

niqnelson has submitted 4 posts

niqnelson's journal

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01 November 2012

I AM A RUNNER! Ran my first (and last) first half marathon last Saturday in 2 hr 14 min. I still am amazed I can run for over 2 hours! 15 months ago ...

on diet niqnelson's own diet

(2 comments)

26 December 2011

Wooo HOO! Out of the 170's!

on diet niqnelson's own diet losing 1.1 lb a week

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niqnelson's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	1 serving Light Mozzarella String Cheese
	1/2 serving Organic Midnight Moo Chocolate Flavored Syrup
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Running - 6/mph

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niqnelson's Groups

Cross-Fit Mamas
Cross-Fit at home!

2nd Month of Insanity
anyone doing Insanity & need the extra encouragement to make it through the rest of the workout!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

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niqnelson's Recent Activity

niqnelson's own activity

joined Group Cross-Fit Mamas.

niqnelson's Buddies

	ThatAuditor recorded a weigh in at 164.6 lb.
	Collazos and Megantaur are now buddies.

Other Member Diet Recent Activity

	big kahuna recorded a weigh in at 227.8 lb.
	WSumuel recorded a weigh in at 191.2 lb.
	lionpete updated their Food Diary.
	PorkyRay joined Group 60+ with 25-50 lbs to Lose.
	vidgro updated their Exercise Diary.
	DessaLyn commented on WascillyRabbit's journal.
	keyofem88 recorded a weigh in at 141.0 lb.
	BZee updated their Food Diary.