| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
|
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 99
Calories 289
|
| |
| % Daily Values* |
|
Total Fat
11g
|
17% |
| |
Saturated Fat
-
|
|
|
Cholesterol
56mg
|
19% |
|
Sodium
622mg
|
26% |
|
Total Carbohydrate
27g
|
9% |
| |
Dietary Fiber
5g
|
20% |
| |
Sugars
0g
|
|
| |
Other Carbohydrate
23g
|
|
|
Protein
23g
|
|
| |
| Vitamin A
- |
|
Vitamin C
- |
|
| Calcium
- |
|
Iron
- |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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14%
|
of RDI*
(289 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
niod81
on 22 Jan 10.
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|
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|
 Nutrition summary:
 |
There are 289 calories in chilli pasta skillet |
|
Calorie break-down: 34% fat, 37% carbs, 29% protein |
| (per meal) |
|
Recently eaten by:
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