Member Favorite Meal

Source: Member

niod81 > Favorite Meals

work meal

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 186

Calories 439

% Daily Values*

Total Fat 20.63g

32%

Saturated Fat 6.521g

33%

Polyunsaturated Fat 2.563g

Monounsaturated Fat 2.504g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 1476mg

62%

Potassium 160mg

Total Carbohydrate 45.76g

15%

Dietary Fiber 7.1g

28%

Sugars 14.48g

Protein 21.34g

Vitamin A 0%

Vitamin C 24%

Calcium 3%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

22%

of RDI*

(439 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (42%)

Protein (16%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Meat and Fish

Fats and Oils

Others, Snacks, Sweets, etc

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member niod81 on 08 Oct 09.

Foods in this Meal

	1 cup shredded or chopped salad
	1 serving Sun Chips Harvest Cheddar (100 Calorie Pack)
	1 serving Light Thousand Island Dressing
	1 serving Light American Cheese
	1/2 serving Genoa Salami
	1 serving Deli Flats Soft Oatmeal

Related meals:

Try one of these other meals with similar ingredients:

	routine lunch
	Salad Base
	Chef Salad Lunch
	chopped salad
	turkey tacos

You may also be interested in:

Members who've eaten this meal also like:

	tyson chicken breast
	chilli pasta skillet

	Food Search

Nutrition summary:

	There are 439 calories in work meal
	Calorie break-down: 42% fat, 42% carbs, 16% protein
(per meal)

Recently eaten by:

	niod81 on diet Calorie Count
	last weighin: losing 1.2 lb a week

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.