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niod81

Start Weight:	(26 May 12) 189.0 lb
Current Weight:	(15 Feb 13) 177.2 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: losing 1.2 lb a week

always have had a up and down weight loss since about 5 years ago! but taking a big trip out of the country and would like to it for my lifestyle...

FatSecret member since: 09 Aug 09

niod81's Weight History

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niod81's latest member challenges

596

No Food After 9pm

status:	Completed
ended:	19 Apr 10
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niod81's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	taushamd on diet taushamd's own diet
	last weighin: steady

niod81 has 3 buddies

niod81's cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 125kcal | fat: 4.34g | carbs: 12.73g | prot: 7.22g

Fluffy German Pancakes

Simple to make but super delicious fluffy pancakes.

cals: 217kcal | fat: 8.36g | carbs: 17.89g | prot: 17.30g

Santa Fe White Chili

Great alternative to beef chili using white beans.

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niod81's latest posts

We can track our own points
me to ... on the go and it works! and someone has to mess it up to make it harder

posted 30 Apr 2010, 17:29

Points!!
we need them back!!! please

posted 30 Apr 2010, 17:12

Serving size on recipe
i have notice there is servings number on all the recipes but not how much is in a serving size.. anyone can help me figure it out that would be great

posted 11 Apr 2010, 15:50

Servings
most of the recipes say 1 serving equals cal fat etc... but none of them actually give what the serving size is but how many servings are in the recipes... anyone else finding this out??

posted 28 Nov 2009, 12:33

Not able to add to my cookbook!
having the same problem!!! hope it gets fixed soon... lost of time looking only to look again!

posted 11 Aug 2009, 11:27

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niod81's journal

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30 November 2012

new start today

on diet Calorie Count gaining 0.6 lb a week

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27 July 2012

ugh vacation

on diet Calorie Count gaining 1.5 lb a week

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niod81's Recent Food & Exercise

	1 tablespoon Reduced Fat Peanut Butter
	1 fl oz Coffee
	2 fruits Clementines
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Housework

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niod81's Groups

Shorties Losing It
5'3 and under trying to lose weight.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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niod81's Recent Activity

niod81's own activity

No recent activity.

niod81's Buddies

thecoach and linda1806 are now buddies.

Other Member Diet Recent Activity

	HeidiSchroeder recorded a weigh in at 137.2 lb.
	Jwjwjwjw recorded a weigh in at 198.2 lb.
	AlisaE recorded a weigh in at 154.4 lb.
	JBriles23 recorded a weigh in at 191.4 lb.
	fermosh recorded a weigh in at 207.0 lb.
	roberto71 recorded a journal and a weigh in at 211.4 lb.
	Denise LaPaix recorded a weigh in at 153.8 lb.
	hatepickinthese1 recorded a weigh in at 155.6 lb.