nihctik - Member

nihctik

Joined April 2014

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Weight History

Start Weight

191.8 lb

Lost so far: 8.2 lb

Current Weight

183.6 lb
Performance: losing 14.3 lb a week

Goal Weight

152.1 lb

Still to go: 31.5 lb

nihctik's Weight History

Focus T25 Get it Done

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

view complete cookbook

	40 ml Skim or Nonfat Milk (0.5% or Less Butterfat)
	1 large Egg
	1 cup Mushroom Pieces and Stems
	Bicycling (slow) - 11/mph
	Walking (exercise) - 3.5/mph
	Running - 7/mph

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.