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nicurn3

Start Weight:	(10 Apr 10) 143.0 lb
Current Weight:	(08 May 10) 136.5 lb
Goal Weight:	115.0 lb

following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: Steady

FatSecret member since: 14 Feb 08

nicurn3's Weight History

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nicurn3's cookbook

cals: 218kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g

Chicken Lettuce Wraps

Great alternative for rotisserie chicken that you see in the supermarket.

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

Eggplant Lasagna

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

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nicurn3's latest posts

Looking for JUDDDD buddies
Hi,

I found out about this diet on Dr. Johnson's site, and Sparkpeople.com I also bought his book.

Have you been to sparkpeople? there are 3 different groups for this diet. I have a page on there, and visit all 3.

Good Luck!!!

http://www.sparkpeople.com/mypage.asp?id=NICURN3

posted 02 Oct 2008, 19:10

Wow, diet's catching on!
I am bad about visiting. When I first came to this site, they did not have this diet listed. So, I made my own page.

Has everyone read the book, and visited Dr. Johnson's site? Very helpful.

Has anyone been to sparkpeople.com? There are 3 different support groups there for this diet. I try to keep on that. Very good tips and support.

Good luck everyone!!

posted 29 Sep 2008, 08:36

How do i stop feeling hungry??
Drink plenty of water.
Broth helps
Sip an EAS low carb shake throughout the day.
celery, carrots, grapes, etc.
Keeping busy.

I know I get hungry more in the evening. So I try to plan for that. I will try to limit myself during the day, then for dinner have a low cal meal. Later, I'll have broth or low cal snack before bed.

posted 29 Sep 2008, 08:33

nicurn3 has submitted 3 posts

nicurn3's journal

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10 April 2010

Starting over. Back on track!

on diet JUDDDD (Alternate Day Diet), by Dr. Johnson

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04 January 2010

Restarting

on diet JUDDDD (Alternate Day Diet), by Dr. Johnson

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nicurn3's Recent Food & Exercise

	1/2 cup Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim
	1 serving yoplait light yogurt
	1 serving Honey Sunshine Cereal
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph

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