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nicoleandmichael

Start Weight:	(11 Sep 09) 326.6 lb
Current Weight:	(29 Sep 10) 314.0 lb
Goal Weight:	300.0 lb

following: My Calorie Counting Diet
performance: gaining 0.4 lb a week

Hey everyone my names Nicole I am 21 years old and I live in arkansas. I have always been overweight and im really tired of it. I just got married on March 21, 2010 to the best man in the world his name is Michael! I have a 2 1/2 year old daughter! I cant seem to lose the weight on my own without help and even then its hard i give up really easy so i need lots of support and lots of slaps on the hand lol

FatSecret member since: 15 Sep 09

nicoleandmichael's Weight History

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nicoleandmichael's latest member challenges

The perfect week - you choose what it is

status:	Completed
ended:	27 Sep 10
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Hey Fatso, Time to Change

status:	Completed
ended:	29 Aug 10
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nicoleandmichael's buddies

	Boudreaux on diet Boudreaux's own diet
	not sharing weight

	alexandra22 on diet Atkins
	not sharing weight

	BabetteOnTrack on diet Atkins
	last weighin: gaining 1.8 lb a week

	pamBA on diet pamBA's own diet
	last weighin: losing 1.3 lb a week

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nicoleandmichael's latest photos

this is me at 320

in challenge
Get Off Your Ass
3 comments

Untitled

in challenge
Wedding Weightloss!
1 comment

me at around 300 pounds

in group
The 100 Club
no comments

nicoleandmichael's cookbook

cals: 190kcal | fat: 9.43g | carbs: 13.22g | prot: 13.76g

Cowboy Casserole

Delicious hash browns and ground meat dish.

cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g

Mushroom Stuffed Turkey Burger

Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.

cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g

Chicken a La Jules

A quick and easy chicken dish for one, which can easily be adjusted to serve many.

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nicoleandmichael's latest posts

I NEED SOME ADVICE
thanks everyone all your advice is very helpful I start eating some more and Ive started exercising today

posted 15 Aug 2010, 12:11

I NEED SOME ADVICE
Hey my name is nicole when i started this diet I weighed 326.6 now im at 309.6 Im 5'2 and 21 years old I have been dieting for about 2 weeks now doing really great at losing and i keep up with everything i eat in my diet calender but for the past two days i cant get my weight to budge at all it will even go up a pound on me would someone please look over my foods i eat and give me some advice as to how to start losing again or tell me if i doing something wrong i would really appreciate it so much thanks

p.s. I also take adipex once a day and water pills because all i drink all day is water

posted 15 Aug 2010, 10:37

Really need a buddy to help me lose 50+ pounds!!!
that wld be so great you can message me on here if you want or my email is nicoleandmichael@localnet.com

posted 10 Dec 2009, 15:23

Really need a buddy to help me lose 50+ pounds!!!
Im 20 years old I have a wedding coming up in March and I really wanna lose as much as i can by then I really need someone that can email me or really text me would be better through out the day to keep me on track and motivate me and i can do the same for them I am losing this weight by eat healthy and exercising every day please someone help me!!

posted 09 Dec 2009, 17:27

nicoleandmichael has submitted 4 posts

nicoleandmichael's journal

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11 August 2010

My Measurments Date: 08/11/2010 Neck: 14 Bicep: 19 Forearm: 12.5 Chest: 50 Waist: 52 Hips: 64 Thigh: 37.5 Calf: 19.5

on diet My Calorie Counting Diet

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08 August 2010

My Measurements Date: 08/08/2010 Neck: 14 Bicep: 20.5 Forearm: 12.5 Chest: 51 Waist: 52.5 Hips: 64 Thigh: 38 Calf: 19

on diet My Calorie Counting Diet

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nicoleandmichael's Recent Food & Exercise

	3 tablespoons ranch dressing
	8 fls oz milk
	3 oz , with bone, cooked, without skin baked chicken breast
	Housework
	Shopping
	Calisthenics (light, e.g. home exercise)

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nicoleandmichael's Groups

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Teens with 100+ lbs to Lose
Teens with lose over 100 pounds.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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nicoleandmichael's Recent Activity

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nicoleandmichael's Buddies