nicolasaandgustavo

Start Weight:(17 Jun 12) 242.0 lb
Current Weight:(24 May 13) 209.0 lb
Goal Weight:140.0 lb
following: Slim Fast
performance: losing 2.8 lb a week

FatSecret member since: 04 Aug 11

nicolasaandgustavo's Weight History


nicolasaandgustavo's buddies

cheezeburger-in-paradise
on diet Slim Fast
last weighin: steady Steady
 
Evie1010
on diet Atkins
last weighin: losing 1.0 lb a week Down
yahaa
buddies only
   
nicolasaandgustavo has 3 buddies



nicolasaandgustavo's cookbook

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
view complete cookbook


Other Related Links

Members

Slim Fast


nicolasaandgustavo's journal

05 August 2011

I started the Atkins diet on July 29th 2011 and have a goal weight of 175 once i reach that i will change my goal! today i weighed in and was so excited ...
on diet Atkins  

nicolasaandgustavo's Groups

Herbalife: Eat Healthy & Save Money!
Herbalife is easy, fast, delicious, inexpensive and most of all, nutritous!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

TopeKANS
For people trying to lose weight who live in or around Topeka, KS.

nicolasaandgustavo's Recent Activity

nicolasaandgustavo's own activity

recorded a weigh in at 209.0 lb.
recorded a weigh in at 211.8 lb.
recorded a weigh in at 214.4 lb.
recorded a weigh in at 216.0 lb.

nicolasaandgustavo's Buddies

No recent activity.

Slim Fast Recent Activity

Kinshasha updated their Food Diary.
i12114 recorded a weigh in at 259.0 lb.
lachacz recorded a weigh in at 230.0 lb.
angel46mel recorded a weigh in at 151.0 lb.
nicolasaandgustavo recorded a weigh in at 209.0 lb.
sarbear757 recorded a weigh in at 156.0 lb.
JackieDawn recorded a weigh in at 197.0 lb.
vricci80 recorded a weigh in at 146.4 lb.