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nicolasaandgustavo

Start Weight:	(17 Jun 12) 242.0 lb
Current Weight:	(24 May 13) 209.0 lb
Goal Weight:	140.0 lb

following: Slim Fast
performance: losing 2.8 lb a week

FatSecret member since: 04 Aug 11

nicolasaandgustavo's Weight History

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nicolasaandgustavo's buddies

	cheezeburger-in-paradise on diet Slim Fast
	last weighin: steady

	Evie1010 on diet Atkins
	last weighin: losing 1.0 lb a week

	yahaa on diet Yahaa's Atkins Diet
	buddies only

nicolasaandgustavo has 3 buddies

nicolasaandgustavo's cookbook

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

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nicolasaandgustavo's journal

(1 comment)

05 August 2011

I started the Atkins diet on July 29th 2011 and have a goal weight of 175 once i reach that i will change my goal! today i weighed in and was so excited ...

on diet Atkins

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nicolasaandgustavo's Groups

Herbalife: Eat Healthy & Save Money!
Herbalife is easy, fast, delicious, inexpensive and most of all, nutritous!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

TopeKANS
For people trying to lose weight who live in or around Topeka, KS.

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nicolasaandgustavo's Recent Activity

nicolasaandgustavo's own activity

	recorded a weigh in at 209.0 lb.
	recorded a weigh in at 211.8 lb.
	recorded a weigh in at 214.4 lb.
	recorded a weigh in at 216.0 lb.

nicolasaandgustavo's Buddies

No recent activity.

Slim Fast Recent Activity

	Kinshasha updated their Food Diary.
	i12114 recorded a weigh in at 259.0 lb.
	lachacz recorded a weigh in at 230.0 lb.
	angel46mel recorded a weigh in at 151.0 lb.
	nicolasaandgustavo recorded a weigh in at 209.0 lb.
	sarbear757 recorded a weigh in at 156.0 lb.
	JackieDawn recorded a weigh in at 197.0 lb.
	vricci80 recorded a weigh in at 146.4 lb.