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nicnac23
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nicnac23
Start Weight:
(14 Aug 12) 157.0 lb
Current Weight:
(14 Aug 12) 157.0 lb
Goal Weight:
157.0 lb
following:
nicnac23's own diet
performance:
losing 4.7 lb a week
FatSecret member since: 22 Sep 11
nicnac23's Weight History
view nicnac23's complete history
nicnac23's cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook
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nicnac23's journal
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02 July 2012
revised goal weight
on diet
Atkins
add comment
04 June 2012
P
on diet
Atkins
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nicnac23's Recent Food & Exercise
1 cup onion
2 tablespoons olive oil
1
thin slice
ham
Running (jogging) - 5/mph
Running (jogging) - 5/mph
Running (jogging) - 5/mph
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bumbye
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at 144.4 lb.
Kathymckim
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at 251.3 lb.
Marianheiden
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Nicole Shaw12
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aggie95
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Chicago Mike
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BunchOfMalarkey
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petes mom
recorded a
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at 155.0 lb.
Boddocker
recorded a
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