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nickyjg2670
nickyjg2670
Joined August 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
1.0 lb
Current Weight
168.0 lb
Performance:
gaining 1.4 lb a week
Goal Weight
140.0 lb
Still to go:
28.0 lb
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nickyjg2670's Weight History
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nickyjg2670's Latest Posts
Too many carbs?
Thanks for your advice guys, I realised I was doing what mrs packrat said and filling up with rice, pasta etc. I have now tried to switch to fruit and veg more and generally eat more and try and drink enough water(my biggest downfall). Fingers crossed!
posted
09 Sep 2013, 11:11
Too many carbs?
Hi guys, wonder if you can help me out. I am new to this and have religiously been entering my food intake, limiting it to 1200 calories per day and increasing my exercise levels but I'm not getting anywhere
Having looked at another post I think I am eating too many carbs but I don't want to do an Atkins style diet as I like my cereal in the morning. Anyone got any suggestions or good tips/recipe ideas on how to keep my carbs down and how many should you have during the day?
Thanks for your help!
posted
05 Sep 2013, 02:39
nickyjg2670 has submitted 2 posts
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nickyjg2670's Recent Food & Exercise
1/2 cup 1% Fat Milk
1 serving Weetabix Whole Grain Cereal
1 tbsp Cream Cheese
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