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nickasd

Start Weight:(14 Feb 11) 220.0 lb
Current Weight:(14 Feb 11) 220.0 lb
Goal Weight:205.0 lb
following: nickasd's own diet
performance: Steady
FatSecret member since: 14 Feb 11

nickasd's Weight History

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nickasd's buddies

jbartsch
on diet jbartsch's own diet
last weighin: losing 0.5 lb a week Down
   
nickasd has 1 buddy





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nickasd's Recent Food & Exercise

  2 jumbos whole egg
  6 oz pork tenderloin
  1 large carrots
  Weight Training (moderate)
  Running - 8/mph
  Exercise machine (moderate)
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nickasd's Recent Activity

nickasd's own activity

No recent activity.

nickasd's Buddies

jbartsch recorded a journal and a weigh in at 203.2 lb.

Other Member Diet Recent Activity

BradH recorded a journal and a weigh in at 237.6 lb.
ninaeshelby recorded a weigh in at 143.3 lb.
mstojic added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
Mmtodd added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
moemike recorded a weigh in at 166.6 lb.
SammyDavisEyes recorded a weigh in at 249.0 lb.
Ekhyatt updated their Exercise Diary.
Mleibo recorded a weigh in at 281.8 lb.
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