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niba

Start Weight:	(04 Nov 10) 154.5 lb
Current Weight:	(07 Aug 12) 135.6 lb
Goal Weight:	119.0 lb

following: niba's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 11

niba's Weight History

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niba's latest member challenges

440

Walk and Water

status:	Completed
ended:	02 Jul 12
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Eat more Fruits and Vegetables

status:	Completed
ended:	17 Oct 11
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niba's cookbook

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g

Chocolate Pound Cake

It doesn't get much better than making chocolate cake from scratch.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

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niba's journal

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21 July 2012

constipated - pre ramadaan

on diet niba's own diet gaining 1.5 lb a week

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24 January 2012

torn cartilege

on diet niba's own diet gaining 1.3 lb a week

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niba's Recent Food & Exercise

	1/2 serving Chicken Curry
	0.4 33 nuts Boiled Peanuts
	8 cups Tap Water
	Walking (brisk) - 4/mph
	Housework
	Shopping

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niba's Recent Activity

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