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niagara47

Start Weight:	(03 Aug 10) 174.0 lb
Current Weight:	(07 Aug 12) 162.0 lb
Goal Weight:	138.0 lb

following: Ideal Protein
performance: gaining 0.1 lb a week

FatSecret member since: 05 Apr 10

niagara47's Weight History

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niagara47's latest member challenges

258

Spring Fling - 20lbs in 10 weeks!

status:	Completed
ended:	28 May 12
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niagara47's journal

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13 March 2012

100 carbs or less per day is the way.

on diet Ideal Protein

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17 February 2012

2nd day of 100% ideal protein using alternate products. I have learned alot over these last months, mostly that I can stay on a path without beating m ...

on diet Ideal Protein

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niagara47's Recent Food & Exercise

	1 serving 1/3 Less Fat Cream Cheese
	1 serving dave's killer bread
	1 serving Fage
	Standing
	Bicycling (moderate) - 13/mph
	Driving

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niagara47's Groups

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

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