Member Favorite Meal

Source: Member

newmel > Favorite Meals

Fruit salad shake

Suitable for:

Breakfast

Lunch

Dinner

Snacks/Other

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 28

Calories 212

% Daily Values*

Total Fat 3.16g

Saturated Fat 1.037g

Polyunsaturated Fat 0.182g

Monounsaturated Fat 0.056g

Cholesterol 55mg

18%

Sodium 184mg

Potassium 352mg

Total Carbohydrate 16.91g

Dietary Fiber 3g

12%

Sugars 12.19g

Protein 30.71g

Vitamin A 41.5%

Vitamin C 75.5%

Calcium 38%

Iron 27%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

11%

of RDI*

(212 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (13%)

Protein (55%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Others, Snacks, Sweets, etc

The information specified for this meal was submitted and shared by member newmel on 23 Mar 09.

Foods in this Meal

	0.17 cup quartered or chopped apple
	0.17 cup blackberries
	0.17 cup cubed melon
	0.17 cup slices nectarine
	0.17 cup halves strawberries
	0.17 cup diced watermelon
	1 serving designer whey
	1/2 serving soy protein

Related meals:

Try one of these other meals with similar ingredients:

	Tuna Sandwich/apple/string cheese/100 cal pack/carrots
	Weekday Breakfast
	5 Fruit n Veg and 3 Tea
	Fruit Salad
	Regular Oatmeal

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Nutrition summary:

	There are 212 calories in Fruit salad shake
	Calorie break-down: 13% fat, 32% carbs, 55% protein
	Calculated Weight Watchers® points: 3 points
	Estimated Net Carbs (non-fiber carbs): 13.91g
(per meal)

Recently eaten by:

	newmel on diet Bill Phillip's Body For Life
	last weighin: gaining 0.7 lb a week

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