| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 81
Calories 280
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| |
| % Daily Values* |
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Total Fat
9g
|
14% |
| |
Saturated Fat
3.502g
|
18% |
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Polyunsaturated Fat
0.002g
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|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
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Cholesterol
5mg
|
2% |
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Sodium
202mg
|
8% |
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Potassium
64mg
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|
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Total Carbohydrate
34g
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11% |
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Dietary Fiber
8g
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32% |
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Sugars
13g
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|
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Protein
21.12g
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|
| |
| Vitamin A
30% |
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Vitamin C
100% |
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| Calcium
60% |
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Iron
54% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
newmel
on 18 Feb 09.
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Nutrition summary:
