| Member Favorite Meal |
Source: Member |
Peach Shake & Sunflower seeds
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 112
Calories 333
|
| |
| % Daily Values* |
|
Total Fat
12.5g
|
19% |
| |
Saturated Fat
1.75g
|
9% |
| |
Polyunsaturated Fat
5g
|
|
| |
Monounsaturated Fat
1.5g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
200mg
|
8% |
|
Total Carbohydrate
36.75g
|
12% |
| |
Dietary Fiber
10g
|
40% |
| |
Sugars
12.25g
|
|
|
Protein
23.5g
|
|
| |
| Vitamin A
30% |
|
Vitamin C
100% |
|
| Calcium
62% |
|
Iron
55% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
17%
|
of RDI*
(333 calories)
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|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
newmel
on 17 Feb 09.
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Nutrition summary:
