newleaf12 - Member

newleaf12

Joined February 2012

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Weight History

Start Weight

207.0 lb

Lost so far: 23.0 lb

Current Weight

184.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 34.0 lb

newleaf12's Weight History

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

A healthy and tasty frittata, using egg whites and spinach.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Berries and cream cheese provide the wow in simply delicious cupcakes.

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g

Delicious lower calorie Southern style fried potatoes with onions.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Easy no-kneed, no-rise, beer bread.

view complete cookbook

	1 serving Chocolate Milk Smoothie
	1 cup milk
	1 serving idaho potato
	Housework
	Shopping
	Walking (slow) - 2/mph