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Phase 1 Breakfast A

cals: 110kcal | fat: 1.50g | carbs: 11.00g | prot: 13.00g
Includes: V8, canadian bacon. 
"canadian bacon & V8"


Phase 1 Breakfast B

cals: 242kcal | fat: 16.11g | carbs: 3.79g | prot: 20.86g
Includes: egg, shredded cheese, broccoli. 
"egg and cheese omelette with chopped broccoli"


Phase 1 Dinner A

cals: 493kcal | fat: 26.60g | carbs: 14.60g | prot: 50.24g
Includes: boiled egg, broccoli, turkey burger, cheese stick. 
"meat, egg, and cheese w/ veggies"


Phase 1 lunch A

cals: 350kcal | fat: 22.74g | carbs: 9.63g | prot: 27.35g
Includes: south beach diet dressing, boiled egg, ham, lettuce, cherry tomato. 
"salad with lettuce, ham, and boiled eggs w/ sbd dressing."


Phase 1 Lunch B

cals: 191kcal | fat: 0.50g | carbs: 8.48g | prot: 32.56g
Includes: lettuce, tomatoe, turkey slice. 
"salad w/ lunch meat"

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