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neverlookingback

Start Weight:	(17 Jun 08) 324.0 lb
Current Weight:	(21 Aug 08) 329.0 lb
Goal Weight:	280.0 lb

following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 17 Jun 08

neverlookingback's Weight History

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neverlookingback's buddies

	sararay on diet Atkins
	last weighin: gaining 4.7 lb a week

	Paige E on diet Atkins
	last weighin: losing 3.5 lb a week

	kimbulie on diet Atkins
	last weighin: losing 3.0 lb a week

	08willbegreat on diet Weight Watchers
	last weighin: gaining 0.4 lb a week

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neverlookingback's cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala II

A really healthy chicken marsala.

cals: 417kcal | fat: 17.83g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating. You can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!

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neverlookingback's latest posts

Is coke and sprite ZERO okay for Atkins?
pepsi zero is good it has splenda!!

posted 10 Aug 2008, 21:25

neverlookingback has submitted 1 post

neverlookingback's journal

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17 August 2008

on diet Atkins

(2 comments)

11 August 2008

day 1- i have to stay focus..and following the induction phase..even thou i feel awful today..

on diet Atkins

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neverlookingback's Recent Food & Exercise

	24 oz water
	1 drumstick, bone removed chicken drumstick small
	2 servings ground beef boiled
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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neverlookingback's Recent Activity

neverlookingback's own activity

	commented on Courtney26's journal.
	recorded a weigh in.
	added healsdata's Angeled Eggs recipe to their cook book.
	replied to sararay's challenge post - Our teams are huge!.

neverlookingback's Buddies

sararay commented on their journal.

Atkins Recent Activity

	Ksmith recorded a journal entry.
	Simavision commented on sararay's journal.
	sararay commented on their journal.
	Mary Lou1 recorded a weigh in.
	Densible commented on sararay's journal.
	LORILC recorded a weigh in.
	jeansie commented on their journal.
	Shannon_21 commented on their journal.