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nettster

Start Weight:	(31 Jul 11) 180.0 lb
Current Weight:	(14 Aug 11) 174.0 lb
Goal Weight:	125.0 lb

following: nettster's own diet
performance: losing 3.0 lb a week

FatSecret member since: 31 Jul 11

nettster's Weight History

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nettster's latest member challenges

468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)

status:	Completed
ended:	03 Oct 11
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117

Lose 20lbs in 8 wks(Sept 19)

status:	Completed
ended:	26 Sep 11
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nettster's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

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nettster's journal

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14 August 2011

Been doing allot of hiking through the forest lately... brought the dog the first day... for hunting dog she sure can't go far! LOL

on diet nettster's own diet losing 3.0 lb a week

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31 July 2011

Well i am in here now to! lol I'm 5'1" and weight 180 lbs >_< I want to loose 50-60 lbs. My Dr has me on a special diet i can only do exercise that ...

on diet nettster's own diet

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nettster's Recent Food & Exercise

	1 tbsp cream
	2 thins slice bacon
	2 large egg
	Fishing
	Sitting
	Yard Work (gardening)

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