nettster

Start Weight:(31 Jul 11) 180.0 lb
Current Weight:(14 Aug 11) 174.0 lb
Goal Weight:125.0 lb
following: nettster's own diet
performance: losing 3.0 lb a week

FatSecret member since: 31 Jul 11

nettster's Weight History


nettster's latest member challenges

468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 
  
117
  Lose 20lbs in 8 wks(Sept 19)
status: Completed
ended: 26 Sep 11
view progress
 



nettster's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook


Other Related Links

Members


nettster's journal

14 August 2011

Been doing allot of hiking through the forest lately... brought the dog the first day... for hunting dog she sure can't go far! LOL
on diet nettster's own diet  losing 3.0 lb a week

31 July 2011

Well i am in here now to! lol I'm 5'1" and weight 180 lbs >_< I want to loose 50-60 lbs. My Dr has me on a special diet i can only do exercise that ...
on diet nettster's own diet  

nettster's Recent Food & Exercise

nettster's Recent Activity

nettster's own activity

No recent activity.

nettster's Buddies

No recent activity.

Other Member Diet Recent Activity

Bajapamella recorded a weigh in at 178.0 lb.
Divadani13 recorded a journal.
fatels updated their Food Diary.
AllieLittles updated their Exercise Diary.
idleweiss updated their Food Diary.
m_bosworth recorded a weigh in at 180.5 lb.
Vero6178 updated their Food Diary.
cheryl1818 recorded a weigh in at 205.0 lb.