Member Favorite Meal

Source: Member

nette625 > Favorite Meals

High Protien Lunch

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 173

Calories 432

% Daily Values*

Total Fat 19.2g

30%

Saturated Fat 2.019g

10%

Polyunsaturated Fat 2.038g

Monounsaturated Fat 10.002g

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 597mg

25%

Potassium 184mg

Total Carbohydrate 20.13g

Dietary Fiber 2.6g

10%

Sugars 2.42g

Protein 41.67g

Vitamin A 7%

Vitamin C 54%

Calcium 4%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

22%

of RDI*

(432 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (40%)

Protein (41%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nuts and Seeds

The information specified for this meal was submitted and shared by member nette625 on 20 Feb 12.

Foods in this Meal

	2 large Cooked Egg White
	1/8 cup pieces or slices White Mushrooms Meijers
	1/8 cup chopped green peppers
	0.06 cup chopped Red peppers
	1 serving Olive oil bertolli
	1 serving whole wheat pita kangaroo
	1 serving provolone cheese
	1 serving chicken breast tenders

Related meals:

Try one of these other meals with similar ingredients:

	Sausage and Egg MC Muffin
	Bacon Breakfast Sandwich
	Creamy Egg White Omelet
	Egg whites and toast
	Egg white breakfast

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Nutrition summary:

	There are 432 calories in High Protien Lunch
	Calorie break-down: 40% fat, 19% carbs, 41% protein
(per meal)

Recently eaten by:

	nette625 on diet nette625's own diet
	last weighin: losing 1.7 lb a week

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