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nerdspecs

Start Weight:	(17 Jun 09) 157.0 lb
Current Weight:	(21 Nov 09) 146.0 lb
Goal Weight:	140.0 lb

following: nerdspecs's own diet
performance: losing 1.6 lb a week

FatSecret member since: 21 Jun 09

nerdspecs's Weight History

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nerdspecs's buddies

	kandeez on diet kandeez's own diet
	last weighin: losing 1.8 lb a week

nerdspecs has 1 buddy

nerdspecs's journal

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02 September 2009

back to calorie counting ... thinking of Mexico ... :)

on diet nerdspecs's own diet gaining 0.3 lb a week

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09 July 2009

Lost that pesky one pound that followed me home from Vegas! :)

on diet nerdspecs's own diet steady weight

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nerdspecs's Recent Food & Exercise

	1 serving Doritos Nacho Cheese Chips
	1 serving Panera Bread Classic Cafe Salad
	1/4 serving Hershey's Milk Duds
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Driving

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nerdspecs's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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nerdspecs's Recent Activity

nerdspecs's own activity

	recorded a weigh in.
	recorded a weigh in.
	updated their food diary.
	updated their food diary.

nerdspecs's Buddies

kandeez recorded a weigh in.

Other Member Diet Recent Activity

	bellini recorded a weigh in.
	TenderT1965 updated their exercise diary.
	renabena recorded a weigh in.
	heatherhd recorded a weigh in.
	bustur updated their exercise diary.
	ProblemChild updated their exercise diary.
	pridkett updated their food diary.
	brawwley recorded a weigh in.