Member Favorite Meal

Source: Member

neilschelly > Favorite Meals

Dyn Tuesday Sandwich Lunch

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 311

Calories 818

% Daily Values*

Total Fat 34.54g

53%

Saturated Fat 17.782g

89%

Polyunsaturated Fat 2.161g

Monounsaturated Fat 8.211g

Trans Fat 0g

Cholesterol 138.5mg

46%

Sodium 2579.93mg

107%

Potassium 822.53mg

Total Carbohydrate 70.8g

24%

Dietary Fiber 8.46g

34%

Sugars 11.02g

Protein 53.03g

Vitamin A 95%

Vitamin C 365.4%

Calcium 69.97%

Iron 29.3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

41%

of RDI*

(818 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (38%)

Protein (27%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Meat and Fish

Nuts and Seeds

Beverages

The information specified for this meal was submitted and shared by member neilschelly on 16 Aug 11.

Foods in this Meal

	1 slice Pepperoni
	1/4 cup chopped or sliced Tomatoes
	1/4 cup shredded or chopped Lettuce
	1 slice Swiss Cheese
	1 1/2 servings 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	2 slices Turkey
	1 cup pared, chopped Cucumber
	1 slice large French or Vienna Bread (Includes Sourdough)
	1 serving Diet Pepsi (Can)
	1 cup sliced Bell Pepper
	1 serving Muenster
	1 serving Provolone
	4 Cherry Tomatoes

Related meals:

Try one of these other meals with similar ingredients:

	Antipasto Salad
	salad
	Open faced pizzas
	Calzone
	Homemade Pizza

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Nutrition summary:

	There are 818 calories in Dyn Tuesday Sandwich Lunch
	Calorie break-down: 38% fat, 35% carbs, 27% protein
(per meal)

Recently eaten by:

	neilschelly on diet neilschelly's own diet
	last weighin: gaining 3.9 lb a week

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