| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 512
Calories 1376
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| |
| % Daily Values* |
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Total Fat
56.86g
|
87% |
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Saturated Fat
3.483g
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17% |
| |
Polyunsaturated Fat
3.402g
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|
| |
Monounsaturated Fat
4.317g
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|
| |
Trans Fat
1g
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|
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Cholesterol
137mg
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46% |
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Sodium
2628mg
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110% |
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Potassium
546mg
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Total Carbohydrate
161.63g
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54% |
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Dietary Fiber
5.7g
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23% |
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Sugars
75.85g
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|
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Protein
59.34g
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|
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| Vitamin A
25% |
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Vitamin C
134% |
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| Calcium
91% |
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Iron
52% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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69%
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of RDI*
(1376 calories)
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|
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Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Medium Milano on Wheat and a Brownie
The information specified for this meal was submitted and shared by member
neilschelly
on 04 Aug 11.
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|
 Nutrition summary:
 |
There are 1376 calories in Stuffed Sub Lunch |
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Calorie break-down: 37% fat, 47% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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