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neg236

Start Weight:	(16 Jan 13) 194.0 lb
Current Weight:	(21 Jan 13) 189.0 lb
Goal Weight:	175.0 lb

following: neg236's own diet
performance: losing 7.0 lb a week

FatSecret member since: 03 Mar 10

neg236's Weight History

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neg236's latest member challenges

462

No Late Night Snacking

status:	Completed
ended:	28 Mar 11
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neg236's buddies

	LivingHealthy on diet LivingHealthy's own diet
	buddies only

	Lizgeewiz on diet P90X Fat Shredder Extreme
	last weighin: losing 4.7 lb a week

neg236 has 2 buddies

neg236's journal

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23 January 2013

I baked a chocolate cake for my boyfriends birthday. Worst mistake. I swear I heard voices when I walked by that thing.

on diet neg236's own diet

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26 March 2012

in an effort to increase cardio i am starting a 4 month half marathon training program. I ran 10km today but on the downside I ate fruit. i am trying to ...

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neg236's Recent Food & Exercise

	100 g Steak
	150 g Roasted Broiled or Baked Chicken Leg
	100 g Salmon
	Weight Training (moderate)
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)

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neg236's Recent Activity

neg236's own activity

No recent activity.

neg236's Buddies

LivingHealthy recorded a journal and a weigh in at 186.5 lb.

Other Member Diet Recent Activity

	emre1690 recorded a weigh in at 213.8 lb.
	WickedFairy76 recorded a weigh in at 400.0 lb.
	Adriana Montenegro recorded a weigh in at 121.3 lb.
	Zedbee recorded a weigh in at 158.3 lb.
	peace2lala recorded a weigh in at 148.0 lb.
	barbiedoll123 recorded a weigh in at 178.0 lb.
	abelgc recorded a weigh in at 179.3 lb.
	johntar recorded a weigh in at 240.0 lb.