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need2looseit

Start Weight:	(23 Jun 10) 286.0 lb
Current Weight:	(11 Oct 12) 237.0 lb
Goal Weight:	200.0 lb

following: need2looseit's own diet
performance: losing 0.8 lb a week

FatSecret member since: 23 Jun 10

need2looseit's Weight History

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need2looseit's journal

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23 June 2010

last nite my sis made salsberry steak and gravy on brown rice and a green bean casseriolle wit 2 glasses of lemonade. i dont kno how many times i ate ...

on diet need2looseit's own diet

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need2looseit's Recent Food & Exercise

	1 oz Dry Roasted Sunflower Seeds (with Salt Added)
	1 oz chips
	1 small or thin cut pork chop
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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