neb

following: neb's own diet
performance: losing 0.3 lb a week

FatSecret member since: 22 Aug 10

neb's Weight History

245

No more late night eating

	Connie Brooks on diet Lacto-Ovo-Pesce-Vegetarian Diet
	last weighin: steady

neb has 1 buddy

	3 1/2 oz , boneless, raw salmon
	1 serving smart balance
	1 cup, cubes yam
	Shoveling
	Circuit Training
	Calisthenics (light, e.g. home exercise)

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

No recent activity.

No recent activity.

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