ndhschick

following: ndhschick's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Jun 11

ndhschick's Weight History

	skinny mama on diet skinny mama's own diet
	buddies only

ndhschick has 1 buddy

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

view complete cookbook

	1 serving Skinny Mocha (Grande)
	1 serving thin tasty turkey reduced fat
	1 serving Premium Grilled Chicken Classic Sandwich
	Walking (moderate) - 3/mph
	Shopping
	Walking (moderate) - 3/mph

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	Don Paublo updated their Food Diary.
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