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nccrumpet

Start Weight:	(14 Mar 13) 185.0 lb
Current Weight:	(09 May 13) 177.7 lb
Goal Weight:	175.0 lb

following: nccrumpet's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Sep 10

nccrumpet's Weight History

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nccrumpet's latest member challenges

150

50 Consecutive Push ups Challenge

status:	Completed
ended:	09 Jul 12
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Don't eat it in your car.

status:	Completed
ended:	29 Feb 12
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nccrumpet's cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

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nccrumpet's latest posts

Omelets
I had trouble with omelettes at first, too, because they were too bland but I've been eating them a lot the last few months. My favorite non-cheese filling (and I love cheese so this has been an epiphany) is thinly sliced shallot or onion, sauteed a bit in Pam before adding the beaten egg, and then filling the omelette with thinly sliced mushrooms and about 4 tbl of chopped cilantro. When I flip over half the omelette I put a lid on my pan so that it can cook gently through and not overcook. Tastes like a lot more calories than it is. I always use 1 egg and 2 egg whites and it makes a nice, big omelette!

posted 09 May 2013, 06:24

nccrumpet has submitted 1 post

nccrumpet's Recent Food & Exercise

	2 large Egg
	1 serving Bangkok Curry (Regular)
	1 1/2 servings Corn Tortillas
	Tennis
	Tennis
	Exercise machine (moderate)

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nccrumpet's Recent Activity

nccrumpet's own activity

	replied to sandyland212's post - Omelets.
	recorded a weigh in at 177.7 lb.
	recorded a weigh in at 178.5 lb.
	recorded a weigh in at 180.7 lb.

nccrumpet's Buddies

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