	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

nbella

Start Weight:	(01 Feb 12) 270.0 lb
Current Weight:	(16 Aug 12) 275.0 lb
Goal Weight:	200.0 lb

following: nbella's own diet
performance: Steady

i'm 27 years old and i have lost control of my weight in the last 3 yrs, i have finally decided to take this serious as i want my life back and i am sick of feeling unhappy.

FatSecret member since: 01 Feb 12

nbella's Weight History

view nbella's complete history

nbella's latest member challenges

403

no carbonated soda

status:	Completed
ended:	08 Oct 12
view progress

view all nbella's challenges

nbella's buddies

	bonthronm on diet bonthronm's own diet
	last weighin: steady

nbella has 1 buddy

nbella's cookbook

cals: 102kcal | fat: 4.43g | carbs: 9.95g | prot: 6.98g

Cantaloupe & Prosciutto Salad

A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g

Vegetable Stir-Fry

A healthy, fresh, colourful vegetable stir-fry.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g

Portuguese Kale Soup

A traditional Portuguese soup which can be made as hearty as desired.

view complete cookbook

nbella's journal

(3 comments)

05 August 2012

so today was day 2, i have to say that today was a bit harder than yesterday but i just have to keep reminding myself that i will never get anywhere if ...

on diet nbella's own diet

(1 comment)

04 August 2012

so i have finally decided to take this weight loss thing seriously and went for my first walk today, i did not know that i could sweat so much!!! at first ...

on diet nbella's own diet

view complete journal

nbella's Recent Food & Exercise

	1 oz, boneless, cooked Chicken (Skin Not Eaten)
	4 medium shrimp Steamed or Boiled Shrimp
	1 cup, shredded or chopped Lettuce
	Walking (slow) - 2/mph
	Desk Work
	Desk Work

view diet calendar

nbella's Recent Activity

nbella's own activity

No recent activity.

nbella's Buddies

bonthronm commented on their journal.

Other Member Diet Recent Activity

	jean_e recorded a weigh in at 155.4 lb.
	cdtiddles recorded a journal.
	dialup75 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	seagull619 recorded a weigh in at 288.2 lb.
	kimq84 recorded a weigh in at 171.5 lb.
	Willie Oree recorded a weigh in at 223.8 lb.
	Skoodlez recorded a weigh in at 253.0 lb.
	skacee recorded a weigh in at 144.4 lb.