nbella

Start Weight:(01 Feb 12) 270.0 lb
Current Weight:(16 Aug 12) 275.0 lb
Goal Weight:200.0 lb
following: nbella's own diet
performance: Steady

i'm 27 years old and i have lost control of my weight in the last 3 yrs, i have finally decided to take this serious as i want my life back and i am sick of feeling unhappy.

FatSecret member since: 01 Feb 12

nbella's Weight History


nbella's latest member challenges

403
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
 
 


nbella's buddies

bonthronm
last weighin: steady Steady
   
nbella has 1 buddy



nbella's cookbook

cals: 102kcal | fat: 4.43g | carbs: 9.95g | prot: 6.98g
Cantaloupe & Prosciutto Salad
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g
Vegetable Stir-Fry
A healthy, fresh, colourful vegetable stir-fry.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
view complete cookbook


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Members


nbella's journal

05 August 2012

so today was day 2, i have to say that today was a bit harder than yesterday but i just have to keep reminding myself that i will never get anywhere if ...
on diet nbella's own diet  

04 August 2012

so i have finally decided to take this weight loss thing seriously and went for my first walk today, i did not know that i could sweat so much!!! at first ...
on diet nbella's own diet  

nbella's Recent Food & Exercise

nbella's Recent Activity

nbella's own activity

No recent activity.

nbella's Buddies

bonthronm commented on their journal.

Other Member Diet Recent Activity

jean_e recorded a weigh in at 155.4 lb.
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seagull619 recorded a weigh in at 288.2 lb.
kimq84 recorded a weigh in at 171.5 lb.
Willie Oree recorded a weigh in at 223.8 lb.
Skoodlez recorded a weigh in at 253.0 lb.
skacee recorded a weigh in at 144.4 lb.