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nbell416

Start Weight:	(06 Feb 12) 177.0 lb
Current Weight:	(06 May 12) 175.0 lb
Goal Weight:	160.0 lb

following: nbell416's own diet
performance: losing 0.5 lb a week

FatSecret member since: 06 Feb 12

nbell416's Weight History

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nbell416's latest posts

I need to make more of an effort...
I'm going to make more of an effort. I'm working out when I can, and eating more healthier, of what we can afford. I just have to learn to say bye-bye to fast-food for good. I will. I know I will. I just have to think positive. Very Happy

posted 01 Jun 2012, 18:58

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nbell416's journal

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28 August 2012

I'm getting back to my diet and exercise. It's going much easier this time. I'm going to try to not worry about weighing myself so much and just focus ...

on diet nbell416's own diet

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01 June 2012

It seems like I allow myself to pig out, during the weekend and not workout enough. Well I'm going to change that. Starting Monday, I'm going to workout ...

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nbell416's Recent Food & Exercise

	1 small chocolate chip cookie
	1 cup cereal
	1 small banana
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Walking (slow) - 2/mph

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