nazrafel

following: nazrafel's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 24 Jan 10

nazrafel's Weight History

bronchitous, started period, didn't work out for a week.

on diet nazrafel's own diet steady weight

	2 large Egg
	1 tbsp Butter
	1 1/2 slices , medium French or Vienna Bread (Includes Sourdough)
	Exercise machine (slow)
	Walking (brisk) - 4/mph
	Exercise machine (slow)

No recent activity.

No recent activity.

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