natrinker - Member

natrinker

Joined September 2008

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Weight History

Start Weight

224.0 lb

Lost so far: 3.0 lb

Current Weight

221.0 lb
Performance: losing 3.0 lb a week

Goal Weight

145.0 lb

Still to go: 76.0 lb

natrinker's Weight History

186

Workout Challenge!

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

view complete cookbook

	1 serving thinkThin Protein & Fiber Hot Oatmeal
	1 serving Giant Food Bananas (Large)
	2 servings Farmer John Premium Maple Bacon
	Exercise machine (moderate)
	Desk Work
	Dance (slow step)

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.