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natalieg

Start Weight:	(07 Jun 12) 130.0 lb
Current Weight:	(23 Jul 12) 142.0 lb
Goal Weight:	115.0 lb

following: natalieg's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 07 Aug 10

natalieg's Weight History

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natalieg's latest member challenges

194

Drink more water.....Eat less food.

status:	Completed
ended:	14 Mar 11
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129

H2O Showdown!

status:	Completed
ended:	07 Feb 11
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natalieg's cookbook

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g

French Toast Eggs

Scrambled eggs with a French toast taste.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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natalieg's journal

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19 June 2012

145

on diet natalieg's own diet

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natalieg's Recent Food & Exercise

	1 cup Vanilla Yogurt (Lowfat)
	1 medium Apples
	8 almonds Almonds
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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natalieg's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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natalieg's Recent Activity

natalieg's own activity

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natalieg's Buddies