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nashford

Start Weight:(08 May 12) 296.0 lb
Current Weight:(14 May 12) 293.0 lb
Goal Weight:235.0 lb
following: nashford's own diet
performance: losing 3.5 lb a week
FatSecret member since: 08 May 12

nashford's Weight History

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nashford's Recent Food & Exercise

  1/2 cup Guacamole with Tomatoes
  2 fls oz Vodka
  1 fruit Clementines
  Walking (exercise) - 3.5/mph
  Walking (slow) - 2/mph
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Other Member Diet Recent Activity

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bickbch commented on Angela H's journal.
DessaLyn commented on WonderWoman6806's journal.
RenuNarayan recorded a journal.
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