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nasheed1971
nasheed1971
Joined January 2012
Posts
77
Following
1
Followers
1
Weight History
Start Weight
231.0 lb
Lost so far:
29.4 lb
Current Weight
260.4 lb
Performance:
gaining 0.9 lb a week
Goal Weight
190.0 lb
Still to go:
70.4 lb
Follow
nasheed1971's Weight History
view nasheed1971's complete history
Following
Mscontrary1
last weighin:
losing 2.4 lb a week
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nasheed1971's Recent Food & Exercise
2 servings Pure Heart Seedless Watermelon
1 serving Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack
1 serving Twix Twix
Weight Training (moderate)
Running - 6/mph
Running (jogging) - 5/mph
view diet calendar
