nasheed1971

following: nasheed1971's own diet
performance: Steady

FatSecret member since: 15 Jan 12

nasheed1971's Weight History

APFT this morning. Muy Thai later. Weight while in Summer IPFU.

on diet nasheed1971's own diet losing 4.2 lb a week

Weight Training- Shoulders, Back, Tri-ceps, and obliques. Running- 4.30mi/9:49 pace/40min Muy Thai-

on diet nasheed1971's own diet

	2 medium whole Tomatoes
	4 servings Kroger Honeydew Melon
	1 serving EAS AdvantEDGE Carb Control Shake - Chocolate Fudge
	Running - 6/mph
	Weight Training (moderate)
	Running - 6/mph

	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 208.0 lb.
	recorded a journal and a weigh in at 210.6 lb.
	recorded a journal.

No recent activity.

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