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nancrn50

Start Weight:	(16 Jan 12) 183.0 lb
Current Weight:	(17 Jul 12) 176.0 lb
Goal Weight:	130.0 lb

following: nancrn50's own diet
performance: losing 4.0 lb a week

FatSecret member since: 16 Jan 12

nancrn50's Weight History

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nancrn50's journal

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10 July 2012

I went to the doctor today. I'm still having pain in my back and now my ankle hurts and is swollen. So. I decided not to exercise today! Tomorrow I'm ...

on diet nancrn50's own diet gaining 0.2 lb a week

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09 July 2012

I'm so tired of being on this roller coaster! Ive been gaining and losing the same 3 pounds for two years+! Today is a new day!! I am pledging to ...

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nancrn50's Recent Food & Exercise

	1/4 cup Blueberries
	1 serving Tuna Creations Hickory Smoked Tuna
	1 serving Smart Beginnings Breakfast Quesadilla
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)

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