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nanbede

Start Weight:	(23 Oct 09) 160.0 lb
Current Weight:	(23 Oct 09) 160.0 lb
Goal Weight:	145.0 lb

following: nanbede's own diet
performance: Steady

I'm 58, live in Denver, Colorado and have two children: 23 and 20; I do not own a car - gave up the monthly payments and insurance and bought a house instead. I ride a motorcycle every day to and from work and when the weather gets snowy, I get in that big limo (the bus) and let someone else do the driving for a change; i lost 55 pounds on the Atkins program, took my eyes off the prize and put 15 back on and that is why I am here. I would love to buddy up with as many who would love company as we march down this path together.

FatSecret member since: 20 Oct 09

nanbede's Weight History

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nanbede's buddies

	rkendrick on diet Weight Watchers
	last weighin: losing 0.7 lb a week

	ROCKIST on diet ROCKIST's own diet
	last weighin: gaining 2.9 lb a week

	JenaRena on diet Atkins
	last weighin: losing 1.9 lb a week

nanbede has 3 buddies

nanbede's journal

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30 October 2009

October 30, 2009 My computer has been acting up so I haven't logged in for a few days. I've decided to come away from the Atkins program, a program that ...

on diet nanbede's own diet

(1 comment)

23 October 2009

today i've decided to get off the atkins program and begin a program of my own - i've been eating foods that are healthy, staying away from the refined ...

on diet nanbede's own diet

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nanbede's Recent Food & Exercise

	1/2 small breast chicken breast
	1 regular slice whole wheat bread
	1/2 cup, cooked oatmeal
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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nanbede's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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nanbede's Recent Activity

nanbede's own activity

	recorded a journal entry.
	updated their food diary.
	commented on ZacsMom's journal.
	recorded a journal entry.

nanbede's Buddies

	ROCKIST recorded a weigh in.
	rkendrick recorded a weigh in.

Other Member Diet Recent Activity

	dunnicli recorded a weigh in.
	jose69 updated their food diary.
	taua joined group NY Moms Looking to Lose some LBs.
	Kratos added awc5587's Mushroom Stuffed Turkey Burger recipe to their cook book.
	sekaresh recorded a journal entry.
	bghicks updated their food diary.
	logands recorded a journal entry.
	booski commented on lucygirl's journal.