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nana9779

Start Weight:	(06 Apr 12) 303.0 lb
Current Weight:	(10 May 12) 293.0 lb
Goal Weight:	233.0 lb

following: nana9779's own diet
performance: gaining 4.7 lb a week

FatSecret member since: 28 Apr 12

nana9779's Weight History

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nana9779's latest posts

my day wasn't so good
Thank you i think this will help thanks so much

posted 28 Apr 2012, 19:15

my day wasn't so good
I stayed below or at my calories but i had a lot of my cals from carbs and fat how do i know how much fat carbs and protein i should be having

posted 28 Apr 2012, 18:45

nana9779 has submitted 2 posts

nana9779's journal

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03 May 2012

Tomorrow well actually later today around 9 am is my weigh in day i hope i lose the 2lbs i try to lose each week

on diet nana9779's own diet

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28 April 2012

8 more lbs to lose and then i will be haFe way to my goal of 100lb

on diet nana9779's own diet losing 1.8 lb a week

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nana9779's Recent Food & Exercise

	1 mug Cappuccino
	1 serving Crunchy Cheetos
	1 serving Sausage & Cheese croissant
	Walking (moderate) - 3/mph
	Standing
	Sitting

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