namwob's Journal

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03 June 2008

Weigh-in: 191.0 lb

lost so far: 5.0 lb

still to go: 41.0 lb

Diet followed reasonably well

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on diet Weight Watchers losing 1.8 lb a week

31 May 2008

i feel really good about myself. i can really tell that 15lbs of fat are gone. when i am up moving around i feel lighter. i keep thinking how good it feels and how awesome losing another 15lbs will feel and look. it really hasn't been that hard. i am still eating things i like--i'm just not eating like a pig. that is a huge difference--and of course i am walking 2 miles almost every day. i am thinking about adding in some strength training. i really need too.

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on diet Weight Watchers

30 May 2008

Weigh-in: 192.0 lb

lost so far: 4.0 lb

still to go: 42.0 lb

Diet followed reasonably well

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on diet Weight Watchers losing 1.4 lb a week

20 May 2008

i have set my goal for 150 lbs. it's been 16 years since i weighed that. my youngest child is 17. i have been fat for 16 years, that's a long time. i have tried multiple times to lose weight and i've always failed. when i would diet i always had this feeling of desperation--i was desperate "to lose weight" or i was desperate for "something sweet", or desperate for "pizza". when i didn't lose weight "fast" enough then i felt desperate that i would never lose it. that of course would result in my failure and i turned to the false comfort that food brings. i am happy to report that for some reason i have no feeling of desperation. it may take a year for me to lose 50lbs. so be it!!!

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on diet Weight Watchers

20 May 2008

Weigh-in: 194.0 lb

lost so far: 2.0 lb

still to go: 44.0 lb

Diet followed reasonably well

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on diet Weight Watchers losing 7.0 lb a week

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