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nalcon
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nalcon
Start Weight:
(31 Jan 12) 221.0 lb
Current Weight:
(10 Dec 12) 194.0 lb
Goal Weight:
190.0 lb
following:
Atkins
performance:
Steady
FatSecret member since: 12 Mar 10
nalcon's Weight History
view nalcon's complete history
nalcon's buddies
adrianna123
on diet
Atkins
last weighin:
losing 5.8 lb a week
nalcon has 1 buddy
nalcon's cookbook
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook
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nalcon's journal
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27 December 2010
New start
on diet
Atkins
view complete journal
nalcon's Recent Food & Exercise
1 cup milk
3 large eggs
1
small
tangerine
Sitting
Walking (slow) - 2/mph
Sitting
view diet calendar
nalcon's Recent Activity
nalcon's
own activity
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Atkins Recent Activity
mlollar
recorded a
weigh in
at 208.0 lb.
lemonella
recorded a
journal
.
susan41
recorded a
weigh in
at 218.0 lb.
sondca
updated their
Exercise Diary
.
LadyOriza
recorded a
weigh in
at 176.2 lb.
PaganLogic1974
recorded a
journal
.
Raven46
added
IrishGrandma
's
Traditional Egg Drop Soup
recipe to their cook book.
southernldy
commented on their
journal
.