najj

following: najj's own diet
performance: losing 0.7 lb a week

FatSecret member since: 31 Aug 08

najj's Weight History

Measurements 07/19/08 08/28/08 Chest 35 in 34 1/2 (1/2''loss) Waist 34.5 in (Same) Hips 36 in ...

on diet najj's own diet

	1 fl oz Coffee, Latte
	1 serving energy bar
	3 squares Baking Chocolate Squares
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Bicycling (slow) - 11/mph

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