Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Community > Members > nadermik

	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

nadermik

Start Weight:	(16 Sep 10) 266.0 lb
Current Weight:	(23 Jul 12) 257.4 lb
Goal Weight:	190.0 lb

following: nadermik's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Oct 10

nadermik's Weight History

view nadermik's complete history

Other Related Links

Members

journals

forums

tips

nadermik's journal

27 October 2011

Start new diet with Family today

on diet nadermik's own diet

view complete journal

nadermik's Recent Food & Exercise

	1 large egg
	2 regular slice rye bread
	3/4 pear
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

view diet calendar

nadermik's Recent Activity

nadermik's own activity

No recent activity.

nadermik's Buddies

No recent activity.

Other Member Diet Recent Activity

	Keela dyer recorded a weigh in at 170.0 lb.
	sunnykate updated their Exercise Diary.
	CAROLE1957 recorded a journal.
	schmidmp recorded a weigh in at 222.0 lb.
	mrsgamgee joined Group 30's with 50-100 lbs to Lose.
	Dzelaya88 updated their Exercise Diary.
	stuntastic updated their Exercise Diary.
	Ann Emil recorded a weigh in at 114.6 lb.