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mzladyt

Start Weight:	(27 Feb 09) 155.0 lb
Current Weight:	(05 Jun 09) 160.0 lb
Goal Weight:	145.0 lb

following: The South Beach Diet
performance: gaining 0.4 lb a week

FatSecret member since: 27 Feb 09

mzladyt's Weight History

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mzladyt's latest member challenges

Start March off right, start back on your "diet"

status:	Completed
ended:	30 Mar 09
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mzladyt's cookbook

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 162kcal | fat: 2.94g | carbs: 23.65g | prot: 10.25g

Dutch Apple Pancakes

Really delicious pancakes.

cals: 238kcal | fat: 7.16g | carbs: 32.87g | prot: 13.06g

Whole Wheat Margherita Pizza

Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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mzladyt's latest posts

New to this and need buddies
I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating?

Tennie

posted 01 Sep 2010, 13:16

Walking for Health
I would love to do this also.

Tennie

posted 25 Mar 2009, 13:29

would love a buddy of 45-55 yrs old
I have been on this diet for what seems like forever. I eat healthy and exercise. I am 51 and would love someone to chat with about the trying times of trying to lose weight at this age.

Tennie

posted 25 Mar 2009, 13:27

mzladyt has submitted 3 posts

mzladyt's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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