mzk

following: mzk's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 31 Jan 11

mzk's Weight History

174.2 in pjs

on diet mzk's own diet losing 3.0 lb a week

	1 cup Almond Milk
	2 servings 24 Formula 1 Sport
	1 medium Apples
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

No recent activity.

No recent activity.

	rmolby recorded a journal and a weigh in at 195.5 lb.
	anthonymunoz recorded a weigh in at 202.0 lb.
	Maryochoa recorded a weigh in at 155.0 lb.
	picayune recorded a weigh in at 220.0 lb.
	emilybass3109 recorded a weigh in at 178.0 lb.
	crazykatz recorded a weigh in at 256.0 lb.
	JustADreamer submitted a new Group topic - Hi, everyone!.
	stuzza recorded a weigh in at 218.3 lb.