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mzemiak

Start Weight:(16 Aug 11) 211.0 lb
Current Weight:(05 Sep 11) 207.0 lb
Goal Weight:165.0 lb
following: mzemiak's own diet
performance: losing 0.4 lb a week
FatSecret member since: 16 Aug 11

mzemiak's Weight History

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mzemiak's cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
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mzemiak's Recent Food & Exercise

  67 g pork
  65 g pork
  1 serving coffee cake
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mzemiak's Recent Activity

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Other Member Diet Recent Activity

krisdani recorded a weigh in at 132.0 lb.
Daballa23 recorded a weigh in at 153.0 lb.
Alxarife recorded a journal and a weigh in at 185.8 lb.
Bierwirm added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
Hersonjp updated their Exercise Diary.
Mboyum recorded a weigh in at 174.8 lb.
Baseballplaya10 recorded a weigh in at 165.0 lb.
Camelias recorded a weigh in at 190.3 lb.
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